Many amateur golfers get to the range and just start hitting balls, or drive up to the first tee and fire away. Well, for better results, stretching before golf will go a long way.
Averee Dovsek is once again reporting from Xymogym in Orlando, Florida, this time with Golfweek‘s Director of Instruction Steve Scott with a stretch to help improve flexibility in your golf swing as well as get you warmed up for your round.
Watch this episode of “Fitness with Averee” above and check here for previous episodes.
Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.
Balance is an underrated yet incredibly important component of your golf game.
Looking to explode through the ball more at impact? It all starts in the gym.
Averee Dovsek, Golfweek's fitness guru, is once again reporting from Xymogym in Orlando, Florida, with an exercise that will help you with your game. The trap bar deadlift does a little of everything — helping your quads, hamstrings, and glutes.
As Averee says, "it's a great compound lift."
Watch this episode of “Fitness with Averee” above and check here for previous episodes.
Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.
If you want to hit bombs, tune in to this week's fitness tip.
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